This is the most economical way to learn about your health and wellness.  

A minimum of 5 people per Zoom Call and calls will not be held unless there is the minimum. $25 per person

Calls are held on Mondays 12:30 pm-1 pm PST or Mondays 7:30 pm-8 pm PST. If you want a private Zoom Call with your friends, I can accommodate other times. 

Items we will discuss to heal from the inside out:

What exactly is nutrition - micros? macros? calories?

Everything in our environment interacts with our genes to create health or disease. Learn what this means.

Most of us have hidden inflammation that can make us sick until we learn how to control it. What are the causes?

Our digestive system  is at the core of our health and we need to learn how to repair it.

Toxins and problems with detoxification can lead to chronic health problems. 

Importance of energy–how we make it, why we lose it, and how to create more of it. 

Our mind and body affect each other. What exactly does this  mean?