8oz Unsweetened Vanilla Nut Milk or other milk alternative option (optional)
8oz-16 oz Water, depending on consistency of shake or if you added milk alternative
1c Leafy Greens (spinach, kale, chard, etc. - fresh or frozen)
1/4 avocado
1c berries (frozen blueberries, or raspberries, or blackberries or cherries or any combination)
2 scoops multi/mineral+vegan protein powder
Optional Add-Ons
1 TBSP seeds of any kind
Mix in blender