Oatmeal Pancakes or Waffles

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Breakfast

Prep Time

10 minutes

Prep Notes

For milk alternatives, read ingredients as most have fillers that are unhealthy

For cow's milk, use organic, grass fed if possible, whole milk. Nonfat and low fat have fillers.

Cooking Time

10 minutes

Yields

2 servings

Ingredients

2 cups rolled oats
1 cup water
3/4 cup organic whole milk or 1 cup milk alternative
1 banana
2 tbsps maple syrup
1/4 tsp sea salt
1 tsp vanilla extract
2 tsps oil

Directions

Place all ingredients except oil into a blender and blend until smooth.
Let stand 15-20 minutes until batter thickens.
If batter is too thick to pour easily, add a little water.
Heat oil in frying pan or skillet.
Pour batter, by 1/4 - 1/2 cup, into pan and cook for 2-3 minutes on each side.
For waffles: pour into a heated waffle iron and cook for 10 minutes.

Notes

For variations:

Try adding chopped walnuts to the pancake batter.
Try topping with raw honey, maple syrup, raw almond, or peanut butter, jam, chia seeds, shredded coconut, or fresh fruit.

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