8oz Nut Milk (unsweetened almond, coconut, hemp, or rice) (optional)
8oz -16 oz water
1/2-1c Pineapple (frozen)
1/2-1c Raspberries (fresh or frozen)
1 Small Banana (frozen) {Use 1/2 banana or omit for weight loss}
1 TBSP Coconut Oil/Cream (optional)
2 scoops multi/mineral+vegan protein
Mix in blender